I worked as a mental health therapist for 16 years and have always been deeply curious about people - their stories, their wounds, and the questions they quietly carry.

But after years of helping others and living in patterns of people-pleasing, my own body and nervous system collapsed. I learned how to stay small. To hold my feelings in. To disconnect from my rhythms and my needs.

Coming home to myself became essential.

In that season, I partnered with God in a different way - not striving, not performing, but listening. Together we began uncovering hidden pain, unspoken words, incomplete cycles of grief. I started to see myself as a woman with needs, cycles, and rhythms that required tending, not explaining away.

That changed how I live.
And it changed how I guide.

Today, I carry the ability to deeply attune - to myself and to the women I work with - with compassion, steadiness, and validation.

I love spending time with my husband and my girls. I love lifting weights, walking, art, make-up, and embracing myself fully as a woman.

And most of all, I love sitting with Jesus - reading His Word and listening for His voice. He is my anchor and friend. And everything I offer flows from that place.